Schedule

We go beyond the Pilates technique to bridge the gap between your Health practitioner and sessions in the studio. All are welcome here!

Our sessions are appropriate for all levels. However, we recommend that new students with an injury or limitation begin with a Postural Assessment to discover and document your imbalances.

We will teach you body awareness and how to work with common limitations such as a lack of mobility, Osteoporosis, Scoliosis, and Stenosis,  among others.

Monday

  • 10:00am
  • Yoga with Danielle September
  • .
  • 12:30pm
  • Semi-Private Equipment

Tuesday

  • 11:30am 65+
  • Semi-Private Equipment
  • .
  • 4:30pm
  • Core Fusion

Wednesday

  • 10:00am
  • Pilates 101
  • with Liz
  • .
  • 12:30pm
  • Semi-Private Equipment

Thursday

  • 4:00pm
  • Semi-Private Equipment
  • .
  • 5:30pm
  • Movement Fusion Flow

Friday

  • TBA
  • Instructor Studio Time
  • .
  • 9:00am
  • TBA

Saturday

  • 8:30am
  • Pilates Playground
  • Mobility
  • .
  • 9:30am
  • FITT Fusion
  • with Amena

ONLINE CLASSES

Our LIVESTREAM Mat classes are hybrid so you  can join us:

– At the studio

– Via Zoom

– On demand (6-week package only)

Thursday 5:30pm AST

Saturday 8:30am AST

 

$40Bds / Xmas 4 weeks $140Bds / 40 Min

THURSDAY
SATURDAY

Semi-Private EQUIPMENT

This is a shared session of 3-4 people. We use the mat, Chair, Cadillac, and Reformer to give you an authentic, safe and private Body Mekanix experience.

A POSTURAL ASSESSMENT IS REQUIRED TO JOIN THIS CLASS.

Monthly $340Bds / 40 Mins

Yoga with Danielle

Danielle will go at your pace as we safely practice breathing exercises, traditional postures and flow sequences that will help you release stress and gain flexibility.

Nov 18 – Dec 9 2024

10:00am

$40 / Xmas 4 weeks $140 / 60 Min

TBA

Tuesday – Core Fusion

Using the basics of the Pilates foundation we modify movement to condition your body and help you understand how to connect to the core.

Nov 19 – Dec 10

$40/ Xmas 4 weeks $140 / 40 Mins Single

Wednesday – Pilates 101

This is a structured Pilates class where you can experience everything you need to know about Pilates mat.

Nov 13 – Dec 18 2024

10:00am

$40 / Xmas 4 weeks $140/ 40 Mins Single

Thursday – Fusion Flow

We use the Pilates Foundation and elements of yoga to flow through sequences focusing on transitions.

Nov 21 – Dec 12

5:30pm

$40 / Xmas 4 weeks $140 /40 Mins Single

Saturday – Pilates Playground

We play with mobility to help you access the tight areas of your body and enhance your movement.

Nov 16 – Dec 14

8:30am

$40 / Xmas 4 weeks $140 / 40 Mins single

FITT Fusion 

Join Amena for a FITTness based class which safely guides you through functional movement and alignment missing from your fitness routine. Great for beginners.

Nov 2 – Dec 14 2024

9:30am

$40/ Xmas 4 weeks $140/ 60 Mins Single