Schedule
We go beyond the Pilates technique to bridge the gap between your Health practitioner and sessions in the studio. All are welcome here!
Our sessions are appropriate for all levels. However, we recommend that new students with an injury or limitation begin with a Postural Assessment to discover and document your imbalances.
We will teach you body awareness and how to work with common limitations such as a lack of mobility, Osteoporosis, Scoliosis, and Stenosis, among others.
Monday
- 10:00am
- Yoga with Danielle
- .
- 12:30pm
- Semi-Private Equipment
Tuesday
- 11:30am 65+
- Semi-Private Equipment
- .
- 4:30pm
- Core Fusion
Wednesday
- 10:00am
- Pilates 101
- with Liz
- .
- 12:30pm
- Semi-Private Equipment
Thursday
- 4:00pm
- Semi-Private Equipment
- .
- 5:30pm
- Movement Fusion Flow
Friday
- TBA
- Instructor Studio Time
- .
- 9:00am
- TBA
Saturday
- 8:30am
- Pilates Playground
- Mobility
- .
- 9:30am
- FITT Fusion
- with Amena
Gift Certificate
Gift yourself or give a gift that will make a difference to a friend.
You can choose from the following:
-Postural Assessment
-Studio Money to redeem in the studio with classes or props.
$200 – $800
Semi-Private EQUIPMENT
This is a shared session of 3-4 people. We use the mat, Chair, Cadillac, and Reformer to give you an authentic, safe and private Body Mekanix experience.
A POSTURAL ASSESSMENT IS REQUIRED TO JOIN THIS CLASS.
Monthly $340Bds / 40 Mins
Yoga with Danielle
Danielle will go at your pace as we safely practice breathing exercises, traditional postures and flow sequences that will help you release stress and gain flexibility.
January 2025
10:00am
$40 /6 weeks $210 / 60 Min
Tuesday – Core Fusion
Using the basics of the Pilates foundation we modify movement to condition your body and help you understand how to connect to the core.
Jan 7 – Feb 18
$40/ 6 weeks $210 / 40 Mins Single
Wednesday – Pilates 101
This is a structured Pilates class where you can experience everything you need to know about Pilates mat.
February 2025
10:00am
$40 /6 weeks $210/ 40 Mins Single
Thursday – Fusion Flow
We use the Pilates Foundation and elements of yoga to flow through sequences focusing on transitions.
Jan 9 – Feb 13
5:30pm
$40 / 6 weeks $210 /40 Mins Single
Saturday – Pilates Playground
We play with mobility to help you access the tight areas of your body and enhance your movement.
Jan 11 – Feb 15
8:30am
$40 / 6 weeks $210 / 40 Mins single
FITT Fusion
Join Amena for a FITTness based class which safely guides you through functional movement and alignment missing from your fitness routine. Great for beginners.
Jan 11 – Feb 15 2024
9:30am
$40/6 weeks $210/ 60 Mins Single
