Contact Us | Bodymekanix

Contact

We are located in Salters, St. George Barbados.

Our sessions are by appointment only so leave us a message and we will reach out to organize a time to meet in person or online 🙂

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lana@bodymekanix.com

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1.246.822.3376

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#8 Warehouse Salters St. George, Barbados

Find us on Instagram

I spent some time pulling things apart this mornin

I spent some time pulling things apart this morning to play with how exercises can be beneficial and how a simple modification can make a big difference. Starting with the
-stability of the supporting leg and assistance of the strap
-losing the supporting leg and having to stabilize the core more
- then comparing that to a mat exercise where there is no assistance.
Why? Both are important 🤷🏾‍♀️

#pilateswithlana #bodymekanix
#bodymekanixstudio #pilatesbarbados #blackgirlpilates #barbadospilates #yogabarbados #barbadosyoga #pilatescaribbean #caribbeanpilates #movementfusion #pilatesmat #pilatesequipment #pilateseveryday #blackwomeninwellness #pilates

Sweet September 🥂

Sweet September 🥂

Are you struggling to get back into a schedule aft

Are you struggling to get back into a schedule after the summer?

We added another Livestream class during the week to make things a little easier for you.
Join us for September to test it out with us.

Tuesday 4:30pm AST
Thursday 5:30pm AST
Saturday 8:30am AST

#pilateswithlana #bodymekanix
#bodymekanixstudio #pilatesbarbados #blackgirlpilates #barbadospilates #yogabarbados #barbadosyoga #pilatescaribbean #caribbeanpilates #movementfusion #pilatesmat #pilatesequipment #pilateseveryday #blackwomeninwellness #pilates #pilatesonline #pilatesbrooklyn #brooklynpilates #livestream #mentalhealth #healthymovement #clarity

Do you need help with your alignment and fitness t

Do you need help with your alignment and fitness training technique?

We've got the class for you - Saturdays with Amena at 9:30am

-Work on your strength
-Get personalized attention
-Move at your pace with low impact options

#pilateswithlana #bodymekanix
#bodymekanixstudio #pilatesbarbados #blackgirlpilates #barbadospilates #yogabarbados #barbadosyoga #pilatescaribbean #caribbeanpilates #movementfusion #pilatesmat #pilatesequipment #pilateseveryday #blackwomeninwellness #pilates #pilatesonline #pilatesbrooklyn #brooklynpilates #livestream #mentalhealth #healthymovement #clarity