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Not really sure what you would do in a class? Jo

Not really sure what you would do in a class?

Joining a class comes with its own set of anxiety, questions and fears.
We structure our classes and our method of teaching to help you -Understand the movement,
-Understand your body and most importantly,
-Understand how to move based on where you are on your journey.

#bodymekanixstudio #bodymekanix #pilates #functionalmovement #mindfulmovement

It's all the little things that start to add up. T

It's all the little things that start to add up.
They disappear quietly and make a big impact quickly.

All of our information is in our bio and located on our website, let us know when you are ready and we will help you get going.

I spent some time pulling things apart this mornin

I spent some time pulling things apart this morning to play with how exercises can be beneficial and how a simple modification can make a big difference. Starting with the
-stability of the supporting leg and assistance of the strap
-losing the supporting leg and having to stabilize the core more
- then comparing that to a mat exercise where there is no assistance.
Why? Both are important 🤷🏾‍♀️

#pilateswithlana #bodymekanix
#bodymekanixstudio #pilatesbarbados #blackgirlpilates #barbadospilates #yogabarbados #barbadosyoga #pilatescaribbean #caribbeanpilates #movementfusion #pilatesmat #pilatesequipment #pilateseveryday #blackwomeninwellness #pilates

Sweet September 🥂

Sweet September 🥂

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